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Q: What part of the body does Interval training work on?
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Difference between interval training and continuous training?

Interval training is periods of work followed by periods of rest. This is known as work:rest ratio. This is commonly used to train the anaerobic energy system. Continuous training, of which there are many forms does not involve rest periods, although it could involve periods of different intensities (such as Fartlek training).


What component of fitness does interval training work on?

The working period of interval training improves speed (the differential rate at which an individual is able to perform a movement or cover a distance in a period of time) as you are working at a high intensity for a short period of time.


What are the disadvantages to interval training?

It can get boring after a while if you don't increase the intensity and if you don't increase it,it won't work on or improve your cardio.


How do you get ripped with a short cardio and abs workout?

Unless you already have a relatively low percentage of body fat, that will not work. The most effective short cardio is interval training, and you should work your whole core instead of only abs. The key is to drop your percentage of body fat. If you are male, get it down to 8% or lower.


What is a part of a body part of the ability to do work?

The Brain dos all the work by telling the body to move and work


Where can one get Part P training courses?

Part P training courses are necessary when doing electrical work. Part P refers to electrical work done for houses and apartment complexes, places where people live. A qualified electrical training school or program will offer the courses and training to become certified in Part P electrical work. Part P electrical work quality must pass a third party inspection.


Interval Training Workouts?

Interval Training WorkoutsIf you want to gain muscle, lose fat and increase your metabolism, nothing is more effective than interval training workouts. This type of workout combines high intensity cardiovascular movements with resistance training. By alternating a high heart rate and use of the muscles in various parts of the body, you can create a workout which helps you lose weight faster. By raising your metabolism you will have lower fat and more lean muscle, creating a fit and attractive body. Here are some things to include in an interval training workout:Planks: Holding the plank position is a great way to work the entire body in one movement, and is considered to be a strength training move. Hold your body tight and strong in a push-up position for as long as possible. You can add to the challenge by lowering your knees and bring them back up, or raising one leg at a time, slowly.Opposites Attract: On your hands and knees, bring the opposite elbow to the opposite knee while keeping your abs tight and hunching over your back to scoop the core. This workout move targets the lower body, upper body and even the core, making it an ideal strength training move.Cardiovascular Element: In between resistance training moves like the ones mentioned above, add in burst of high intensity cardiovascular movements. This could be as simple as jogging in place or even jumping jacks. Try one minute of these moves, followed by one minute of strength training movements.


The amount of work done divided by the time interval the work required is?

The average power during the time interval.


Do the types of weight training equipment used in bodybuilding work?

Yes, different training equipment are used in bodybuilding to work on different parts of the body. People have used training equipment for years and have been ripped with muscle. They do work.


What part of the body does a dematologist work with?

Dermatologists work with top layer of the entire body - the skin.


What is the bowflex and how does it work?

The bowflex is a piece of exercise equipment that is designed to work by using resistence training to tone your body.


What part of the body do solvents work on?

the nostrellss