it repairs body tissue after strenous exercise
every part
It helps your whole body
The main purpose of Vitamin K is to aid in the clotting process. Vitamin K is important as part of the blood clotting mechanism of the body.
They have a hart
You do not use it consciously, but your body uses it (from sunlight) to generate vitamin D.
An important nutrient would be beta carotene, which the body uses to make Vitamin A.
Adenine is the v4 it is produced by the body, no longer considered a vitamin and it is not part of the list. At one time it was, and the scientists discovered it is part of the metabolism of humans.
Claws
Vitamin C is water soluble vitamin. It can not be stored in your body. But I have read in world famous medical text book that the elderly people should be given one or two grams of vitamin C on your monthly visit. That should do. It takes years to get the deficiency of the vitamin B 12, which is water soluble vitamin.
plasma.
Nutrients help your body produce things that are necessary for life. Like when you drink milk, you are receiving pro- vitamin D and calcium, which once it enters your body it is converted to Vitamin D and calcium. Your body uses these things to protect and strengthen your bones.