Adenine is the v4 it is produced by the body, no longer considered a vitamin and it is not part of the list. At one time it was, and the scientists discovered it is part of the metabolism of humans.
Vitamin B complex
b vitamins
Vitamin C and B are the vitamins you should take to help your iron. It can be found in fruits such as oranges and kiwis. In specific for vitamin B you should look for B-1 or B-12.
Take Vitamin B more regularly or go to your doctors?
They should take vitamins. Preferably a Multivitamin or vitamin B and or C.
Vitamin B Complex Primrose Oil Vitamin E Flaxseed Oil Avoid multivitamins or anything with Vit A in it!
You grow
In order to keep dry skin under control you should take a good quality vitamin supplement. It should include vitamin A, vitamin B and a high quality fish oil. Vitamin E can also be helpful as well as zinc.
The best vitamins to take for skin care and beauty would be the b vitamins which are vitamin b 12, and vitamin b 6. Also the vitamin C, and vitamin A are good.
Thiamin is Vitamin B-1 and should be taken with the other B vitamins in a complex for best results. Take in the morning after breakfast or after a meal during the day.
Vitamin B-12. Vitamin B-12 is Only found in meat and dairy products. Strict vegetarians Have to take a vitamin supplement or they will be at risk of a Vitamin B-12 deficiency.
I take All Natural Vitamin B Raw Complex (that includes all B's) and with all the meds I take including digoxin does not seem a problem with all my Drs.