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Habit FormationAs with any form of repetition, "practice makes permanent." The nervous system follows this same rule; the more often a certain neuron pathway is used, the easier and faster impulses will be conducted along that path.

This ease of passage is achieved at the cellular level. The brain/control center of the nervous system sends its signals through nerves made up of nerve cells. At its most basic level, a nerve cell is made up of a central processing unit, a long sending fiber (axon), and many small receiving tendrils (dendrites). Frequently used axons form boutons, the French word for "bumps." The more boutons, the faster the message is sent.

However, once these boutons are formed, they can't be un-formed. This is why habits are so hard to break. The best way to break a habit, then, is to form a stronger nervous connection through more repetitions than with the bad habit.

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Q: What part of the nervous system allows you to learn behavior become automatic?
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