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Its recommended to be no more than 30%.
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∙ 14y ago
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How many grams of saturated fat can you consume in a day and not exceed 10 percent of calories from saturated fat?
Well, enough so that the number of calories from saturated fat is less than or equal to 10 percent of your total calories consumed. How many calories are you consuming in day? Take 10 percent of that. That's the high end of the number of calories from saturated fat that you can consume in a day. Divide by the number of calories in a gram of fat (9), and you'll have the number of grams of saturated fat you can consume without exceeding 10 percent. Assuming you are on an 1800 calorie diet, you could consume up to 180 calories from saturated fat. Dividing this by 9, you would get 20 grams of saturated fat. However, it is probably more healthful to consume no more than 7% of calories as saturated fat, which is what is allowed on the American Heart Association's Step II diet. This would be 126 calories, or 14 grams of saturated fat a day.
What percent calories from fat would be provided by a bowl of soup containing 200 calories and 99 calories from fat?
A little under 50 percent.
How do you find the calorie percent from fat?
Calories From Fat/Total CaloriesX100=%Fat
When calories of fat are 80 and total calories are 90 what is the percent of calories that come from fat?
80/90 = 0.889 * 100 = 88.9%
If a serving of one particular food contains 120 total calories and the fat calories are 60 What percent of calories come from fat?
50%
How many calories in a 0 percent fat natural yogourt?
for 100g, 39 calories.
Does fat intake need to be 45 percent of calories in total diet?
Calories from fat should be way less than 45%.
1 once of peanut butter contains 115 calories and 9 grams of fat what percent of the calories comes from fat?
70.43%
How many calories should come from fat per day?
2000 calories per day
You just ate 100 grams of food that was 20 percent protein 30 percent carbs and 10 percent fat how many calories did you consume?
290 calories.
What percent of calories should your total fat intake be?
20-30 percent should be your percentage of daily fat intake average around.
How many fat calories should you eat in 1 day?
The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well.
