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Honestly, none. Sugar from fruit isn't bad but it isn't better than other sugar either. When you eat an apple you are weighing the obvious benefits of vitamins, minerals, fiber and great taste against the sugary-ness. Vitamins, minerals and fiber from the foods you eat, especially fresh, raw fruits and veggie are better absorbed and work better for your body than pills. So, try to eat your colors in mostly veggies and try to make each piece of fruit count. Find ones that are packed full of nutritious goodness and really enjoy 'em. Make sure the majority of your carbs in a day come from whole grains but don't skip the fruits because of the sugars. It is better to eat a full daily requirement of each vitamin than to take a pill, tastier too.
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How much calories in fruit cake?
In 250 grams fruit cake, you will get 800 calories. To get high calories in short time fruitcakes are really awesome.
How many calories in fruit and fiber cereal?
175 calories per 100 grams
If you have 510 calories and 19 grams of fat what is the percentage of fat?
33%
If a man consumes 65 grams of protein and 2700 total calories per day what percentage of calories?
10
How many grams of fat should a teen eat?
you should have no more that 50-60 grams a day, depending on the calorie intake 50 grams for 1,500 calories a day 60 grams for 1,800 calories a day
How do you find the percentage of calories from saturated fat?
multiply grams of saturated fat times 9
How many carbohydrates are in palm fruit?
In a 100 gram serving of palm fruit there are 3.4 grams of carbohydrates. In this serving size there are also 186 calories.
You ate 300 grams of sugar today is that bad?
300 grams of sugar or 300 grams of carbohydrates (some of which was sugar)? Processed or mostly from fruit? 300 grams of processed sugar is a lot. Yes, that's bad. Unless you happen to need thousands of extra calories than the rest of us, that much sugar is way too much. Even 300 grams from fruit is...well, it's a lot of fruit. The RDA for carbohydrates is about 300 grams- most of which should not be sugar!
What are in carbohydrate's?
Ounces; grams; percentage of the recommended intake; and the amount of calories they provide (if you know the specific type of carbohydrate).
How many calories in 3 oz of white meat chicken?
Calories in 3 oz of chickenIn plain cooked, such as roasted or grilled, there are:168 calories in 3 oz of chicken breast including the skin195 calories in 3 oz of chicken leg including the skin.For the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you should use as daily guides, see the page links, further down this page, listed under Related Questions.
What is the amount you should serve papaya?
The serving size for papaya is half a fruit (140 grams). With this you get 70 calories, no fat, 10mg of sodium and 19grams total carbohydrate (6% of your daily requirement). The 2 grams of dietary fiber is 10% of the daily requirement and you receive 150% of the vitamin C requirement with just half a fruit.
How many calories in a cup of raw brown rice?
One cup of raw brown rice is probably about 100 grams. It should be around 331 calories. Three grams of fat, 60 grams of carbohydrate, eight grams of protein.
