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multiply grams of saturated fat times 9
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∙ 12y ago
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How many grams of saturated fat can you consume in a day and not exceed 10 percent of calories from saturated fat?
Well, enough so that the number of calories from saturated fat is less than or equal to 10 percent of your total calories consumed. How many calories are you consuming in day? Take 10 percent of that. That's the high end of the number of calories from saturated fat that you can consume in a day. Divide by the number of calories in a gram of fat (9), and you'll have the number of grams of saturated fat you can consume without exceeding 10 percent. Assuming you are on an 1800 calorie diet, you could consume up to 180 calories from saturated fat. Dividing this by 9, you would get 20 grams of saturated fat. However, it is probably more healthful to consume no more than 7% of calories as saturated fat, which is what is allowed on the American Heart Association's Step II diet. This would be 126 calories, or 14 grams of saturated fat a day.
How much saturated fat is in sprite?
It doesn't have any saturated fat. Because it is clearly written Not a significant source of calories from fat, saturated fat, trans fat ......
A serving of food has 100 calories and 2gm of saturated fat .is it high or low in saturated fat?
low fat
How many calories in 1 gram of saturated fat?
There are 9 calories per gram of fat.
What has more calories saturated or unsatured fat?
They both have 9 calories per gram. Saturated fat is much worse for you and should be consumed in moderation.
What percentage of total calories from unsaturated fat should you consume daily?
I can't give you a specific number. The American Heart Association recommends no more than 7% of calories should come from saturated fat, so I'd guesstimate around 13-23% of your calories should be from unsaturated fat. It depends on the total percentage of fat in your diet.
How many calories are in burger kings french fries?
230 calories in small fries 3 gm Saturated FAT 360 calories in medium fries 5 gm Saturated FAT 500 calories in large fries 7 gm Saturated FAT I can feel my arteries clogging just writing this. Read it and weep.
What percentage of calories comes from fat?
Every product is different; 100% of the calories in margarine, butter, shortening, cooking oil come from fat. In each case, multiply each gram of fat by 9 calories/gm, then divide that number by total calories to find the percentage.
What is the RDA for a teenager for saturated fats?
As a teenager you do not need to limit your intake of saturated fat. I would recommend at least 10% of your calories come from saturated fat.
How much of saturated fats should you have?
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
111 calories with 23 calories from fat what percentage of calories are provided by fat?
11
140 calories with 55 calories from fat what it the fat percentage?
39%
