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They both have 9 calories per gram. Saturated fat is much worse for you and should be consumed in moderation.
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∙ 14y ago
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How many grams of saturated fat can you consume in a day and not exceed 10 percent of calories from saturated fat?
Well, enough so that the number of calories from saturated fat is less than or equal to 10 percent of your total calories consumed. How many calories are you consuming in day? Take 10 percent of that. That's the high end of the number of calories from saturated fat that you can consume in a day. Divide by the number of calories in a gram of fat (9), and you'll have the number of grams of saturated fat you can consume without exceeding 10 percent. Assuming you are on an 1800 calorie diet, you could consume up to 180 calories from saturated fat. Dividing this by 9, you would get 20 grams of saturated fat. However, it is probably more healthful to consume no more than 7% of calories as saturated fat, which is what is allowed on the American Heart Association's Step II diet. This would be 126 calories, or 14 grams of saturated fat a day.
How much of saturated fats should you have?
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
How much saturated fat is in sprite?
It doesn't have any saturated fat. Because it is clearly written Not a significant source of calories from fat, saturated fat, trans fat ......
How do you find the percentage of calories from saturated fat?
multiply grams of saturated fat times 9
A serving of food has 100 calories and 2gm of saturated fat .is it high or low in saturated fat?
low fat
How many calories in 1 gram of saturated fat?
There are 9 calories per gram of fat.
How many calories in a whoopie pie?
Anywhere from about 250 calories (12 g of fat) to 679 calories (36 g of fat, 9 or more of which are saturated) depending on the size and the ingredients.
How many calories are in burger kings french fries?
230 calories in small fries 3 gm Saturated FAT 360 calories in medium fries 5 gm Saturated FAT 500 calories in large fries 7 gm Saturated FAT I can feel my arteries clogging just writing this. Read it and weep.
What is the RDA for a teenager for saturated fats?
As a teenager you do not need to limit your intake of saturated fat. I would recommend at least 10% of your calories come from saturated fat.
How many calories and saturated fat in a mortons roll?
270
Does to much saturated fat stop you from losing weight?
Too many calories from any source will keep you from losing weight. And yeah, fat, whether it's saturated or not has a lot of calories.
Is there more fat in egg yolk or egg white?
All of the fat in an egg is contained in the egg yolk. Calories: 71 Calories from Fat: 45 Total Fat: 5g .. Saturated Fat: 2g Cholesterol: 221mg Sodium: 70mg Total Carbs: 0g .. Dietary Fiber: 0g .. Sugar: 0g Protein: 6g Calories: 16 Calories from Fat: 1 Total Fat: 0g .. Saturated Fat: 0g Cholesterol: 0mg Sodium: 55mg Total Carbs: 0g .. Dietary Fiber: 0g .. Sugar: 0g Protein: 4g Calories: 54 Calories from Fat: 41 Total Fat: 5g .. Saturated Fat: 2g Cholesterol: 210mg Sodium: 8mg Total Carbs: 1g .. Dietary Fiber: 0g .. Sugar: 0g Protein: 3g
