An athlete has the same nutritional needs as everyone else but uses more protein (for strength) and carbohydrates (for energy).
We need the following percentage of food groups. They are...45% vitamins and minerals40% carbohydrates10% meat fish alternatives5% sugars
what perent of the ood group should yo u eat
When aiming to improve Elastic Strength all 3 main food groups of Protein, Fats and Carbohydrates should be consumed. The ratio of each should be 3.4.1 respectively.
When aiming to improve Elastic Strength all 3 main food groups of Protein, Fats and Carbohydrates should be consumed. The ratio of each should be 3.4.1 respectively.
That depends on the athlete but most athletes stick to the main food groups.
choosemyplate.com
The purpose of each food group is to advise people on how to get the best nutritional value from their foods. The bread, cereal, rice, and pasta group is the most important, according to the Food Pyramid.
no i cant sorry
no
85 percent
i think you mean athlete's foot... damp socks
It depends but it looks like about 10-12% gross income per year. Or about 1% per month.... I am looking for a percentage breakdown of each food group but have not found an answer yet....