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What percent of your daily calorie intake should be from proteins?
Wiki User
∙ 11y ago
What the average human adult needs for a healthy diet is 30% protein, 30% fat, and 40% carbohydrates (starches and sugars). Of course there are many debates about what constitutes the most wholesome of these nutrients, but that is another story altogether. There is also talk about vitamins, minerals, and micronutrients, I leave this portion oif my answer to debate.
Wiki User
∙ 16y ago
Wiki User
∙ 13y agoAround 30% protein if you work out. If you are trying to build muscle, maybe even 35-40%. If you are trying to lose body fat, try 20% fat, 40% carbs, and 40% protein. If you do a lot of cardio, you might need more carbs, but you don't need more than 30% fat.
Wiki User
∙ 13y ago30% for protein, 30% for healthy fats and 40% for carbs. If you are trying to gain muscle or lean out you can add more protein and subtract from your carbs.
Wiki User
∙ 11y agofrom 15- 20 %
Wiki User
∙ 14y ago30%
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What should 60 percent of your daily calorie intake come from?
carbohydrate
What percent of a persons calorie intake should consist of fat?
30%
What Nutritionists recommend that 45 to 65 percent of a persons daily calorie intake should come from?
Carbohydrates
What are the percentages of the food types in a balanced diet?
For a balanced diet 33 percent of your food should be fruits and vegetables. Dairy products should be 15 percent of your food intake, breads and starches should be 33 percent and fats and sugars should only be 7 percent. Proteins like meat, fish and beans should be 12 percent of your calorie intake.
What is the average calorie intake a male should have?
The average calorie intake for a male is between 2000 and 2200 calories.
What might the daily calorie intake be for a man?
The daily calorie intake for a normal healthy man should be 2500 a day.
What should calorie intake be for a 90 year old female?
1323
What should be the calorie intake of a male child of 10yrs age in India?
2000
Daily recommended calorie intake for a 14 yr old girl who is 4'11 inches tall and is moderately active?
I would say the recommended calorie intake should be at least 2,400.
What percent of daily calorie should come from fat?
20 to 35 percent
Of total calorie intake saturated fat should contribute less than?
10%
Where can I find a diet plan that will work for me?
There are many diet plans out there, but the tried and true method is lowering your calorie intake and adding exercise to your routine. You should try to eliminate your intake of high calorie, high fat food items and increase your intake of low calorie, high fiber food items.
