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What physical activity will help you improve and maintain both muscle strength and muscle endurance.?
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∙ 8y ago
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Kayleigh Padberg
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What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
How do you define a workout?
A 'workout' may be defined as:1) a period of intense physical exercise to strengthen or maintain the strength of the muscles2) any physically demanding work that taxes one's energy or tries one's endurance
How does jogging improve aerobic endurance?
It helps build up physical endurance and strength
What are the components under physical fitness?
*cardiovascular endurance *mascular strength *mascular endurance *flexibility *body composition
What are 9 components of physical test and their definition?
Fitness is the ability of the body to meet the requirements of a physical task. It's 9 components include , strength , power , agility , balance , flexibility , local muscle endurance , cardiovascular endurance , strength endurance and co-ordination.
Steps to measure the components of physical fitness?
muscular strength muscular endurance cardiovascular endurance flexibility body composition
Endurance cunning physical strength and courage were the ideal characteristics of?
Japanese samurais
Endurance cunning physical strength and courage were the ideal characteristics of who?
Japanese Samuri
Endurance cunning physical strength and courage were the ideal characteristics of what?
Japanese samurai.
Endurance cunning physical strength and courage were ideal characteristics of?
Japanese samurai
Seven components for movement of physical fitness?
agility, balance, cardiorespiratory endurance, flexibility, muscular endurance, muscular strength, and power
