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A very simple way to combat sore muscles is to massage the affected area. Stretching is also a great way to help relieve the aching muscles that have resulted from overuse. Many people find that combining a good stretching routine followed by warm compresses help the muscles to lengthen and relax.
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∙ 9y ago
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What kind of over-the-counter sore muscle relief medicine can I get?
I recommend having him use Batherapy...My mother uses it for legs because she is a postal worker, so I assume he should have the same result using the product
If you pull a muscle can it not hurt for several hours?
A pulled muscle can be sore for a very long time, ice or heat should be applied.
Are you still building muscle if you are not sore after lifting weights?
If you want to build muscle you have to get sore, if you don't your just maintaining.
What does it mean if you have a sore groin?
sore groin ,groin muscle pain
Which topical creams provide back pain relief?
Icy-Hot can help ease muscle pain. It is a topical ointment and can relieve cramps and sore muscles. Bengay is a similar product that will also help.
How do you know if a muscle is working?
if it gets sore
What exercise can a twelve year old girl do to build stronger muscles but not get sore?
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
Is Advil good for sore muscle relief or not?
When trying to relieve sore muscles, Advil has been proven to be a good effective choice. When comparing Tylenol to Advil for muscle pain and soreness, it is helpful to know the actual difference in ingredients, as both are good choices. He main difference is that Advil has anti-inflammatory properties, whereas aspirin does not. Advil also lasts around 12 hours, which makes it a long-lasting and trusted choice for sore muscles.
What exactly does deep heat mean?
Deep Heat is a type of topical pain relieving cream. It is often used on sore muscles after intense workouts or used on minor muscle injuries to provide temporary relief.
What is a sore muscle?
Work out really well and find out
Male to male massage anyone?
Male to male massage is common and it does not have to be sensual. People can have male to male massage because of health reasons such as injury and muscle relief. In sports, sore limbs can be massaged by a team Physio.
Lactic acid in your muscle cells make them what?
It makes them sore.
