Every type of protein is good for my health. I take many proteins after yoga daily because I used a good diet plan like: soybean-based food, beef, fish, healthy and green leafy vegetables and fresh fruits.
Yoga Anulon - Vilom .
After you exercise.
Proteins and fat
Yes It should be done in the morning it relaxes body and mind so dont eat until after yoga
Swimmers should eat a lot of carbohydrates. After practicing, they should eat proteins. This helps their body to recover.
protein helps your body build cells.
you should eat healthy food like meatballs and you should eat apples and those orange balls you call oranges
They should eat carbohydrates. Carbohydrates are the body's main energy source. The morning of the race, you should eat proteins.
Eat lots of proteins and carbs like toast and yogurt
You should do yoga.
Because if we eat proteins, we got more healthy.
For a healthy diet, you should eat a balanced meal. You should drink a lot of water and eat lots of vegetable and fruits to supplement minimal amounts of carbs and proteins.