For a healthy diet, you should eat a balanced meal. You should drink a lot of water and eat lots of vegetable and fruits to supplement minimal amounts of carbs and proteins.
Eat Vegetables like cabbage and lettuce
the healty food they eat is the same healty food we eat. lol =0 <=)
By eating little calories. But keep in mind that it's important to have a healty diet. Lack of vitamins can have severe conequences for your body and brain. The best way to lose weight is to eat healty (no fat food and no sugar), combined with some physical excercise.
YEA
All diet food plans are certainly not based on a balanced diet. Many popular diets advocate lowering one aspect of nutrients, like carbohydrates, below balanced levels. Others suggest cutting out dairy fats, leaving your bones and other body processes deficient of necessary nutrients. To stay healty and lose weight, you should follow the USDA's recommended pyramid of daily foods. Check it out: http://www.choosemyplate.gov/
Balls!! and Balls
If you have diabetes you should exercise and have a low sugar diet that does not include many junk food or snack food items as well as food that is designed for diabetics.
Try comparing your diet to a food pyramid. That should guide you to the proper amount of each kind of nutrition you should be eating.
junk food
Vegetables, with fruit.
i think it is more healty to understand it
fodd from all the food groups