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What reasons are juggling balls good for your health?

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2011-09-13 12:21:41
2011-09-13 12:21:41

Juggling balls is very good for you on a number of levels.

Loosening all the joints from your finger tips back to your shoulder blades, improving hand eye co-ordination are the main benefits on a physical level. Use of heavier weights are also good for building muscle in the arms and shoulders. I like three pound soft exercise balls. Five minutes and your arms and shoulders will feel it!

From a mental point of view, focusing on a pattern and trying to make new patterns and tricks is a great exercise for creativity. It is also a great stress relief, as the body and mind are forced to focus on what is going on right there, blocking out thoughts of difficulties dealing with work and social issues. Clearing the mind makes one more efficient and more likely to approach things logically and not emotionally. Reducing stress can reduce hypertension.

And of course juggling is a great way to meet new people and a good topic for interesting conversations and social gatherings.

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There are many ways to make juggling balls because there are many types. There is also a distinction between beanbags and balls. I'm not sure if you are referring to balls specifically or both. This web page discusses both beanbags and balls and has links to how both are made: http://www.juggling-for-beginners.com/juggling-supplies.html In any case if you get creative it is not hard to make good juggling balls for much less than the price of most vendors.

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Good hand-eye coordination and to perfect juggling 2 balls.

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I would suggest starting with juggling scarves. They make it easy to learn the correct pattern in a slow controlled manner. Juggling for beginners is a good website that has info about juggling scarves. If you want to jump directly to learning to juggle with balls as I did, there is an easy to follow guide at www.FirstStepHelpr.com/juggle.html There is also an excellent (and inexpensive) book: The Little Book of Juggling by Richard Dingman that is very easy to follow and has good diagrams.

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I would go with sportco juggling balls which can be found on http://www.sportjugglingco.com/ because they are high quality and durable and you can have them under filled to your specifications. (mine are 10% under filled.) I have also heard good things about the sil-x balls which can be found on http://www.thewjfstore.com/. If you are a beginner stick with hackey sacks.


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