Exercise induces the lack of oxygen that causes the waste buildup known as lactic acid.
The muscles build lactic acid when you're doing strenuous exercise.
Yes, both are. During exercise lactic acid is produced faster than the tissues ability to remove it resulting in an excess of lactic acid. This results in the "burn" felt in your muscles. The by-products of the metabolization of glucose are heat and lactic acid.
lactic acid
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
Oxygen Defecit
lactic acid
Recovery
BROSKIE! i have no idear :c
Research shows that gender has no effect on the accumulation of lactic acid. The build up of lactic acid depends on the intensity or amount of exercise being performed.
The condition depend upon your regularity to do exercise They grow stronger and healthier if you do exercise daily but if you are irregular then whenever you do exercise lactic acid if produced in your muscles as the pryruvate change into lactic acid and a little energy due to less oxygen supply
lactic acid
lactate