Two types of receptors that is the phasic receptors and the tonic receptors are used during running that keeps the body aware of the psychic of the body during each phase of the running.The phasic receptors include the rapidly adapting paccinian corpuscles which keeps the body aware of the instantaneous physical changes and the tonic receptors include the muscle spindles and the joint capsules which keep the psychic aware of the muscle tension and the stability of the joints.
The large starchy meal allows the runner to store large amounts of glucose in the body in the form of glycogen. All these glycogen would be converted to glucose when he needs them in large amount during the race. The glucose converted can help him when his muscles undergo aerobic or anaerobic respiration.
Technically everyone is both. The first 5 minutes or so are considered anaerobic and then after that the body switches to aerobic metabolism for the remainder of the race.
The average energy intake for a weightlifter is around 2000 kj. They gain this by eating certain foods such as meats and fats.
4min 56sec. per km. To get: 3hours = 180min 180min +28min = 208min 208min x 60sec per min =12480sec 12480sec + 36sec = 12516sec total 12516sec /42.2km =296.58sec per km 296.58sec/60sec per min = 4.94min per km .94min x 60sec per min = 56 sec. So you get, 4min 56sec per km
Sweating help a runner because when a runner is running, their heart beat speeds up and warms the runner up. Sweating helps cool down the runner's body.
"Nike!" The runner announced "Victory!" over the Persians at the battle of Marathon .
Who was the first women olypic marathon runner
Carrot
10
Water or Gatorade
hayley haining
Asthma prevents proper breathing and marathon runner would be affected by the lack of oxygen to their muscles, which may make them fatigue faster.
so they can breath :)
that runner will run at 13 MPH
weightlifter
paula Radcliffe
Sweeper.