A handfull, which is about 15 to 18 almonds, or so.
1/3 cup
2.7 mg of iron are in 1/2 cup of almonds. I weighed 1 cup of almonds & found that it equals 4 ounces. The suggested serving size is one ounce which equals approx 1.35 mg of iron per one ounce serving.
It depends on the can and how much salt or something they put on it. It varies. To find out, look at the nutrition facts on the label. It will say serving size:_______. OK? Good question.
about 15 nuts
One servings of almonds should have a least one cup.
8 fluid ounces
One almond has about a quarter gram of protein. One serving (one ounce, which is about 23 almonds) has 6 grams of protein.
About 23 nuts
Two.
About 20 almonds
There are as many calories in soaked almonds as there are in raw ones. The difference is just that, soaked almonds get softer, thus, are easy on the digestive track.