A handfull, which is about 15 to 18 almonds, or so.
1/3 cup
2.7 mg of iron are in 1/2 cup of almonds. I weighed 1 cup of almonds & found that it equals 4 ounces. The suggested serving size is one ounce which equals approx 1.35 mg of iron per one ounce serving.
It depends on the can and how much salt or something they put on it. It varies. To find out, look at the nutrition facts on the label. It will say serving size:_______. OK? Good question.
about 15 nuts
One servings of almonds should have a least one cup.
The recommended serving size for coffee is about 8 ounces, which is equivalent to one standard cup.
8 fluid ounces
The standard martini glass size for serving cocktails is typically around 6 to 8 ounces.
About 23 nuts
One almond has about a quarter gram of protein. One serving (one ounce, which is about 23 almonds) has 6 grams of protein.
Two.