2.7 mg of iron are in 1/2 cup of almonds. I weighed 1 cup of almonds & found that it equals 4 ounces. The suggested serving size is one ounce which equals approx 1.35 mg of iron per one ounce serving.
about 15 nuts
A handfull, which is about 15 to 18 almonds, or so.
Almonds are nutritionally dense. A one-ounce, 160-calorie serving of almonds, or about a handful, is an excellent source of vitamin E and magnesium, and a good source of fiber and phosphorous. Almonds also have monounsaturated fat, protein (6g), potassium (200 mg), calcium (75mg) and iron (1.0mg).
One servings of almonds should have a least one cup.
1/3 cup
It depends on the can and how much salt or something they put on it. It varies. To find out, look at the nutrition facts on the label. It will say serving size:_______. OK? Good question.
it has no sodium it has vitamin E it is good for you.
About 23 nuts
Calcium, Iron, Magnesium, Zinc, Potassium and Phosphorus
Potassium, Calcium, iron, magnesium.
Calcium, Iron, Magnesium, Zinc, Potassium and Phosphorus
Very good, how did you know that? If you read the book, when Michaels in Sicily and marries Appolonia she serves almonds