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carbohydrate

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Q: What should 60 percent of your daily calorie intake come from?
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What Nutritionists recommend that 45 to 65 percent of a persons daily calorie intake should come from?

Carbohydrates


What might the daily calorie intake be for a man?

The daily calorie intake for a normal healthy man should be 2500 a day.


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The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.


Correct daily food amounts for women?

On average, the recommended daily calorie intake that women take in is 2,000. This should be less or more depending on your calorie needs.


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2200


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Daily recommended calorie intake for a 14 yr old girl who is 4'11 inches tall and is moderately active?

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