carbohydrate
Carbohydrates
The daily calorie intake for a normal healthy man should be 2500 a day.
The daily calorie intake in jamica for woman is 1600, and for men 2100
20 to 35 percent
4000 Is the average calorie intake.
increase calorie intake to 300 per day
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
On average, the recommended daily calorie intake that women take in is 2,000. This should be less or more depending on your calorie needs.
2200
20-30 percent should be your percentage of daily fat intake average around.
I would say the recommended calorie intake should be at least 2,400.
2170