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low fat foods and low sugar and low sodium get plenty of protine and complex carbs from whole foods and keep the calories under 3000 aday and drink atleast 64oz of water a day and if you are very active you should double your water intake....i hope this helps
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∙ 15y ago
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How many calories should an nine year old eat?
A 9 year old should eat 1,000 to 2,000 calories daily
How many grams should a 12 year old girl have daily?
grams of what?
How much should a 10 year old drink daily?
1 cup
How many calories should a 10-year-old girl consume daily?
A 10 year old girl should consume 1,000 calories a day!
How many daily calories for an 11 year old girl 140lbs?
A 11 years old girl who is growing should have 2000-2200 calories per day, However if you are eating less you wont be so tall.
How many calories should a 9 year old girl eat?
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
How many calories should a 72 year old woman have daily?
There is no one answer to this question. How many calories a 72 year old woman should consume daily depends on several factors: her height, her metabolic rate, how active she is.
How many calories should a 13 year old girl consume daily if she is 5 feet 1 inch and weighs 135 pounds?
a little less then how many calories you`re eating now
What should a 13-year-old girl consume daily for breakfast?
DIET PILLS
How many calories should a five year old girl consume daily?
1500
How many calories daily should a 40 year old man eat?
3
How many calories should a 76 year old woman eat daily?
1500
