One of the most simple treatments is to take pain medication for the foot soreness. If this is not an option, one can try to apply a cold or hot gel pack to the foot. Caution for those whose feet have inflammation as they should only apply cold gel packs as hot gel packs make the inflammation worse.
Go to the dentist
Reflexology
Prevention of foot pain begins with good quality shoes. When your feet hurt from long days of standing, one way to relieve the pain is a nice comforting soak in warm water with Epsom salt.
The treatment of foot tendonitis would depend on the severity of the injury. Some things that can be done to relieve the pain is to treat the foot with ice as well as taking anti-inflammatories. It is also very important that she rests the foot.
There are a wide variety of exercises that can be done to relieve chronic back pain. The proper exercises for you, however, depends on the location and severity of pain. You should check with your doctor before attempting any exercise. The physician will then be able to inform you about which exercises are best.
Foot pain can be caused by a wide variety of things such as running, or twisting the foot while moving it improperly. Try using some ice and anti-inflammatories to relieve any swelling and pain. If this condition lasts more than a few days you should see your physician.
You should consult your doctor or pharmacist for effective medicines to relieve swelling and pain.
First, you should try to stretch out your toes by pulling them back out and that will give it a good stretch for less pain. Then do foot exercises and spin your feet around in any direction.
Sorry to hear that you are having issues with your foot. If you haven't already gone to the doctor, you should probably do that. While you are home, you should have your foot elevated and have ice on it. You should probably stop dancing for a little bit, at least until the pain subsides.
Rotate your foot injury in any direction to work the tendon back and that way it will stretch it out a little. You should try to minimize the pain by taking some antiseptics to relieve the pain.
Put ice on it
Its called gating in that the nerve impulses from the foot overload the pain stimpuli impulses from elsewhere preventing or reducing their access to the spinal cord and thence to the brain where pain is perceived