I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.
You should walk around or stetch so that your heart rate slows down very gradually, as that is the best way for the heart to adjust back to its normal pump rate.
Target heart rate
it should be about 72-75
It depends what exercise you are doing, how hard you are working your body etc. To work out what your heart rate should be you take your age away from the maximum heart rate (205). So you should aim for a heart rate of 158 when exercising. Hope that helps :)
The heart rate will vary with the child's body temperature. If the child should have a fever, the heart rate may be around 160-180; if not, the usual rate is around 100 beats/minute.
This heart rate is a good amount. A normal heart rate at this stage of pregnancy should be between 120 and 180.
hey horses heart rate at rest should be from 40 to 60 bpm
The heart rate will vary with the child's body temperature. If the child should have a fever, the heart rate may be around 160-180; if not, the usual rate is around 100 beats/minute.
scientifically,your heart rate should be less than (220-your age) for best health benefits:)
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout