At the age of 62 and 210 pounds, light exercise is extremely important in order lose weight in a healthy fashion.
To lose weight at the age of 62 and at 210 pounds, one needs to do light and consistent exercise along with eating right.
ur average or skinny im 11 and 5'0 i weight about .......109 puonds and i am average but i exercise a lot so a normal weight is like.....105
eat less - i hate this answer, other answers accepted
Seriously? I hope you haven't asked anyone you know that question...
Yes, they should have exercise. It is hard to find something for your pet to get exercise. You can try to put the animal on the lawn for exercise.
you don't. the faster you lose it the faster it will come back along with EXTRA pounds..hate to tell ya.
If you hate exercise, a cardio free diet may sound like the perfect weight loss plan. Unfortunately, these diets still require exercise. Instead of cardio, dieters will begin weight training. Strength training increases lean muscle mass, strengthens the body, and increases the metabolism. Cardiovascular exercise is not the key to weight loss. The only way to lose weight is to burn more calories than you take in. Swapping your cardiovascular workout with weight training will help you lose weight as long as you continue to limit your calories.
Bait Hate Weight
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no you should not hate wiki answers, its a great site that should be loved.
im not sure i think its a little under weight but im not sure if your name is katerina i hate u im not sure i think its a little under weight but im not sure if your name is katerina i hate u it isn't the best health wise but you probably just have a high metabolism when you grow you'll even out.
Late , gate, hate