0
What else can I help you with?
Why should you monitor and record the pulse rate when exercising or training?
to not let your heart rate go too high
What should your training heart rate be in order to safely develop cardiovascular fitness?
60%
What is the average heart rate for a 30-year old male?
Your average pulse rate should be between 60-100 beats per minute. The two numbers refer to your resting heart rate and your max heart rate. While the resting heart rate is typically what people refer to when monitoring pulse rates, the max heart rate can be measured by using a heart monitor while engaging in several minutes of rigurous exercise. You can more about resting and max heart rates online at http://www.webmd.com/heart-disease/pulse-measurement?page=2 and http://www.marathonguide.com/training/articles/HeartMonitorTraining.cfm.
if the age of jean is 50 and her maximum heart rate is 57. What is her training heart rate?
50.16
What is the training heart rate zone for a sixth grade?
a 6th graders heart rate is about 140-180
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
Why pulse rate and heart rate are basic needs in fitness training?
Because it is indeed needed so that you would know your heart rate if it is normal.
What is the average heart rate of a pygmy shrew?
The average heart rate of a pygmy shrew is around 800 beats per minute.
What is the average working heart rate for an eleven year old?
At rest a male 11 year old should have a heart rate of 80 to 95 BPM ( beats pear minute).
How i Calculate and identify your Heart rate Training Range?
Use the Target Heart Rate Calculator on this website http://www.cardiogod.com/tachycardia.html
To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
The karvonen formula incorporates the in determining the training heart rate range?
resting hear rate
