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Shower every other day, shave your legs regularly and under arms every other day. brush teeth 2x a day and use mouthwash. Moisturise skin daily wash face 2x a day eat 5 portions of fruit a day and not too many sweet things to prevent acne and illness. brush hair 2x a day
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∙ 15y ago
Wiki User
∙ 14y agowell first of all, don't lift weights, it really does stunt your growth. Every guy I know who decided to hop off to the gym and impress the girls while we were young succeeded in doing so with their sculpted bodies, but they're all short now.
The best thing you can do for your body while you're in puberty is eat well, proteins, vitamins and minerals, and yeh... wanking can actually be good for you too lol
Wiki User
∙ 13y agoBy eating healthy and taking a daily multi-vitamin to facilitate growth and development. Remember to stay away from high fat diets and increase exercise at an early age to prevent problems later in life.
You can't really make it happen faster, so just let it happen in it's own time:)
Wiki User
∙ 11y agoKeep clean and healthy with good hygiene and eating well. Get plenty of sleep instead of playing computer games or texting. Go out with friends who watch your back and don't leave you stranded somewhere on your own. Listen to your parents advice if you have a good family life. Do your School work.
Wiki User
∙ 13y agoJust stay healthly eat tampons where pads and chew gum. It always works.
Wiki User
∙ 13y agoRelax as well as you can and get used to the differences in the feelings you have about things, but above all keep your head in regards to the opposite sex.
Wiki User
∙ 11y agoDuring puberty be sure to have a balanced meal. Also drink lots of water to avoid pimples and acne.
Wiki User
∙ 10y agoYou have to follow a proper balanced diet. Also proper exercise is very essential.
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What should you eat during puberty?
During puberty, a girl can eat the same as she did before, and she can coninue to do so after puberty. (Try to make sure it is healthy and maintains a healthy weight asnd lifestyle!) You might want to try adding in a daily multi-vitamin.
Do you grow pimpils during puberty?
Mostly during puberty, because the sebaceous glands in your skin go into overdrive. It can happen to anyone, though. To avoid this, keep your skin clear, eat healthy, and when you feel stressed, take some time to relax each day. :)
How do you keep hygenic during puberty?
Soap and water and a strong deodorant.
What are some products that you can use to keep clean during puberty?
Tampons
Does hanging from a bar increases height after menarche and during puberty?
No. Just eat healthy and you will get as tall as it is decided in your genes.
How do you stand puberty?
During puberty due to hormonal imbalance, our body acts in funny ways. We should start meditation and yoga and healthy diet to reduce irritability and acne.
How long does puberty take once you've started?
Once puberty has started their is no definite time period it will take. On average the body will make gradual changes over the course of a couple years or so. During that time it's crucial that you stay in great shape and keep your body healthy.
How does sportsmanship keep you healthy during sports?
no u die
Do you have sperm during puberty?
yes, you create sperm during puberty.
Is fertility a part of puberty?
Kinda-sorta. If you're otherwise healthy, puberty is when you become fertile.
How will you react on the changes the happen to you during puberty?
You have to be confident about your self. You have to remember that these changes are for the good and keep a positive attitude.
What will happen if you produce sperms during puberty?
Nothing , that's what happens during puberty
