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Depression and Bipolar Disorder

What should you do if you are severely depressed?

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Wiki User
2011-09-13 13:02:50

See a mental health professional.

If it's severe, the first option would be to seek professional

help. Try therapy. If you are still in school, talk to the

counsellor there. If therapy isn't an option, or it doesn't help,

try reading the tips I posted for the question discussion for 'how

can you deal with depression' I basically explained the following

in more detail and gave you examples from my own experiences: -

Find someone to talk to that will listen. (a trusted friend, or

even just someone online) - Exercise. - Find an outlet

(writing/drawing/photography/poetry/sport etc) - Think positively

(keep a journal?). - Live life day by day. And keep smiling.

you should talk to you family about it

See a doctor and get some anti-depressant medication.

when we are alone we should tell our loved one that you r upset

and if u don't hav any one of ur yype disscuss it with your

self.because no one is best else then your self .discuss

withyouself that why you r so depressed...if this idea is not

successfull then gaze look at the flowing water.water sound will

also help you out you see you will b all right........and be your

true lover and you will be happy ever after.

We are not suppose to give our opinions in here as per

moderator, so I will tell you what I have heard. Mental disorders

develop for many reasons. One reason most people are depressed is

because their lives have no spiritual enlightenment. Another

because of a medical imbalance in their bodily system.

For me, Jesus Christ took away many of my mental and physical

health symptoms years ago.

Talk to your doctor about medication, there are some effective

treatments availabel for depression. See a counsellor, and try to

find a support group.

You may have depression, but you don't have to let it have you.

Depression can't be cured, but itcan be beaten; I did it, and so

can you.

Good Luck and God Bless


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