You may dramatically reduce caloric intake by consuming nothing but water for two days straight. Be careful not to overcompensate when the two days is complete. Continue to exercise, as you will burn calories. Focus on protein, not carbohydrates.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
1,500 calories a day
No one should lose 10lbs very fast. Especially depending on your current weight. If a 16 year old only needs to lose 10 lbs than it should be done over a 2-3 month time period.
The best way to lose weight is to cut out refined sugar and bread and all other refined carbohydrates.
If you want to lose weight and lose it fast there are many ways to do that. If you are really wanting to lose 45 pounds in 45 days, it's not going to be easy, your going to have to work at it.
diet and excercise. its not safe to lose weight fast regardless of age.
To lose 25 pounds in five weeks, one should lose five pounds a week. This is equivalent to losing 0.71 pounds a day.
over 20 pounds
You really should be under a doctors supevision when you try that, but you should be able to lose about a pound a day, provided that you keep up the exercise.
If you want to lose 15 pounds, and you weight 124 pounds, you should eliminate any pop. When you cut out pop, switch completely to water.
eat healthy, work out, lose the sugar snax
Diet or weight loss clinic