Rap it up
I'd get it checked out by a doctor, you might've sprained it.
What to do when your ankle hurtsgo to the nurse's office to see what is wrong
Get X-ray's and an MRI as per your doctor.
Ice it, then wrap a wet cloth around it.
Although you may Want crutches if it hurts a lot when you walk, that doesn't necessarily mean that you Need them. It would be a good idea to check in with a doctor if this condition persists for a few days or more.
Yes. I had to use crutches when I sprained my ankle. If you walk on it, it won't heal. And limping is fatiguing.
Ankle braces are for when you fracture or sprain your ankle you could use it if your ankle still hurts form when it's fractured!
A sprained foot will often induce immediate swelling. It usually happens from coming down on your ankle wrong, or "rolling it." You will notice that with a sprained foot, you can still walk on it, but it is best to elevate it and put ice on it.
The victim can't walk and he/she might be heavy. That's why you should use a litter to carry a victim with a sprained ankle.
Your ankle is usually quite painful to walk on.
i tripped and fell and whacked the bone on the outside of my ankle. it is discolored and is kind of bruised. it hurts to walk and i am having trouble moving my toes. my foot is numb and tingles everynow and then. did i possibly break it? can you walk on a broken fibula?
you just take a walk for at least a half a mile then do leg exercising