Just wipe off the top and open it.
no
after food
you should take it before food there is a reason for it,. a medical reason its healthy to take it before and not good to take after food,.
after
Before meal
yes, you should bring unopened food if it is packaged (you shouldnt bring open chips,soda,cookies,etc)
3-5 days. It is advised to remove food from a can before storing food in the refrigerator.
Yes. As it will prevent the food drying out in the fridge.
Since Family Day is not a national holiday, it is likely that Food Basics is open, but to verify you should call your local Food Basics store.
There should be a 15 minute time gap before and after going to the gym before you take in any type of food.
Take these tablets before a meal.
-Not leaving open cuts -Not eating bad food or food that has fallen on the floor -Not eating food that is bad for you