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Eat healthy have plenty of sleep and do a lot of sports. You can't really control how much you grow though but these will increase how much you grow.

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Q: What should you do to grow taller as much as 20 cm?
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How much can you grow taller after 20?

After 20 you are more likely to start getting shorter due to setlement.


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I don't think you can make yourself taller. I am 20 and only 5' 2!


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Can anybody grow taller by running?

Yes running can help you grow taller, so can swimming and cycling. Along with a balanced diet you can add on height. It has beens proven by scientists. It would also be a good idea to run with ankle weights on. Scientists have shown that running with weights on creates tiny fractures or gaps (called microfractures) in your bone. It's proven that if you stretch after creating the microfractures it can help the bone grow, but it's best to stretch immediately (5-20 minutes) after your workout because microfractures disappear after 20 minutes.


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