What should you do to lose weight fast and stay committed?
You should NOT lose weight fast. It's harmful to your body, and you won't be able to sustain the loss. One to two pounds a week is healthy. The way to stay committed is to look at your eating habits as a lifestyle, not a diet, and learn to eat well without depriving yourself.
You don't. It isn't natural to lose weight that fast. In fact, it can be harmful for health. You don't. It isn't natural to lose weight that fast. In fact, it can be harmful for health. You don't. It isn't natural to lose weight that fast. In fact, it can be harmful for health. You don't. It isn't natural to lose weight that fast. In fact, it can be harmful for health.
The way to lose weight fast and easy is to go on diet, but it will not apply to everyone. That's why you should also try to exercise and keep from eating junk food examples are chips, soda, cakes and etc. Also try eating vegetables. For in-depth information about how to lose weight fast, see the page link, further down this page, listed under Related Questions.
You can walk around your neighborhood,you can buy a balancing ball to firm your abs,buy light weights to lift(#3-#5)for firming muscle and losing weight.You can also buy exercise videos.All of this will help you lose weight and firm up. In a few weeks you should see results.You dont want to lose weight too fast because you can get alot of medical problems.Lose weight slow and it will stay off than if you lose it fast.
There is no healthy way to lose weight fast. If you feel that you are overweight and you would like to lose weight, you should first speak to your doctor, and then begin a healthy eating and exercise routine. If you are willing to do the work, you will get the results that you desire. But, do it the right way... don't try to cheat. Change you eating habits and engage in cardio/aerobic exercise and…
You don't. It takes time to lose weight. Losing 1 - 1.5 lbs per week is all your should hope for. A healthy diet along with daily exercise is the best way to lose weight. If you try to starve yourself to lose weight, your body will shutdown to conserve energy and you won't lose any weight. Healthy diet & exercise.ok first of all you will not lose 45 pounds fast it dose take time…