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This process is not soo easy to do. But if you are really particular about your fitness, then you have to follow the below steps.
- Drink half liter(increase 10ml daily) water in the morning once you wake up
- A cup of corn flakes/ oats for Breakfast.
- Avoid elevators, bus, car, cycle & motorcycle if the place is near by to you.
- Clean your home every weekend - a free aeorbic training.
- Intake less sugar, cheese, butter, alcohol(stop if possible), coffee/tea & oil.
You will have a healthy life If you do all the above & see your sweat coming out of your body.
Try this for 2 days check you weight & stand in front of the mirror see yourself.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoNothing or a carrot a day... :)
(My answer)
You really shouldn't. No matter how many "magic" diets are out there, it's not at all about what you eat. The chemicals produced when you are stressed, and other chemicals such as caffeine and alcohol really don't help your cause either if you want to diet. Ideally, you body may most likely settle on a healthy weight if you..
Eat a small snack every 90 minutes rather that three (or five, in my case) square meals. This has been proven to boost your energy by a considerable amount.
Organize your life! If you have a set schedule, preferably one that is flexible, you will most likely have less to worry about. This also holds true for a budget.
Do yoga! I don't care if you don't have time, just do it. Amazingly enough, moving your body nay have a chance to make the fluids inside move better!
Watch what you eat. If you are an impulsive eater, then you have to overcome it. It will most definitely be useful in the long run. Also, use common sense when finding something to eat. When cooking, go for olive oil. Also, eat something based on what you will be doing that day. i can't tell you how many days I've had be ruined by eating a crappy breakfast.
Also, don't do anything your body really feels like it shouldn't. When starting yoga for the first time, push yourself, but not too much or you WILL hurt yourself.
Wiki User
∙ 9y agoThere is no one food you should for a week to lose 2 pounds. You should eat well balanced meals and exercise to lose these pounds.
Wiki User
∙ 12y agodepends on your current weight and activity level. the real question is how many fewer calories and id say a decrease of 300-400 calories/day should be enough to drop 2 lbs in a week.
Wiki User
∙ 14y agoI would try 2200 for a male and 1700 a female. Two pounds every week is a lot.
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How many calories should you eat it you want to lose 7 pounds in a week?
It is pysically impossible to lose 7 pounds in a week.
How many cals do ı need to burn to lose 2.2 pounds per week?
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.
You weigh 214 pounds how many calories can you eat each day to lose 5 pounds a week?
1200 Calories
If you lose 17500 calories in a week how many pounds will you lose?
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
How many calories to eat daily if you are 141 pounds and 5'4 and 28 years old to lose weight?
depending on how active you are and how much you want to lose a week would help. there are 3600 calories in a pound so if you cut out a 1000 calories a day you will lose about 2 pounds a week without exercising. So if you eat about 1200 calories a day and work out to burn about 300 calories a day you will lose 2-3lbs a week.
How many calories do you need to burn to lose more than 2 pounds per week?
6500
If you run every day for a week how many pounds will you lose?
It depends on how many calories you intake, compared to how many calories you burn. So it is impossible to say.
How many pounds can you lose in a week?
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
To lose one to two pounds a week how many calories should adults cut back?
500 to 1000
If you are 26 and weight 130 pounds and you are 5'1 how many calories should you eat to lose weight?
350000 a week
How do you lose fat in 5th grade?
you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds
If you lose 1000 calories a day for a week how much weight will you lose?
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
