What should you eat for breakfast the day of a track meet?

Answer 1

I would recommend not having any food once you are 2 hours away from the track meet. If you eat something right before or even an hour before, you might get a side ache. Its not good to have food sloshing around in your stomach. Same with water. Drink lots during the day or whatever, but once your track meet is 2 hours away, don't drink anything excessively. But make sure you stay hydrated, so have a few sips here and there.

You want to eat something very healthy. Maybe a small smoothie, protein bar, or a banana. Bananas really help to keep your muscles from cramping. Stay away from unhealthy foods like chocolate and cheese and things with yeast.

DURING the track meet I would recommend also using the G Series of Prime, Preform, and Recover. Prime gives you calories. You will need those extra calories because you are burning off so many while you are running, so it's good to drink Prime before you run. Preform is just the drink to keep you hydrated during the meet. The combination of the salt and sugar keeps you even more hydrated and helps you absorb the liquid. Recover gives you 16 grams of protein, to keep you healthy and strong even after burning so many calories.

Answer 2

In general on the day of the meet you would want to eat a normally but a lighter meal, something that is not heavy. ideally you would want to eat pasta no sauce, high carb foods like this the day before. I ran a marathon and they have a big pasta dinner the night before so you will have plenty of energy the next day. Same thing for football players , you always eat big the day before the game, you eat light the day of the game so you are not sluggish or tired

Answer 3

you

should eat a bowl of healthy cereal, like whole grain cereal or the cerweals that have the check on them, anyways with an orange and a glass of water or juice.