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It is impossible to eat to get physically strong if you do not also exercise, otherwise you'll just gain weight. It's the exercise which is the most important part of gaining strength; eating a generally healthy diet (plenty of fruit and veg, lean protein and carbohydrates) will help, but it is an adjunct to the exercise, not a replacement.
Unfortunately, there is also nothing that you can eat increase mental strength, beyond the 'balanced diet' rules. If there was, everyone would be doing it. If you're lacking vitamins and minerals, your physical and mental strength may be affected, but they will be restored upon ingesting enough vitamins and minerals (consistently). However they cannot be boosted beyond your current upper boundary purely by diet. Also, lack of sleep can affect physical and mental strength - make sure you get enough.
What else can I help you with?
How to feel physically strong and overcome weakness?
To feel physically strong, and to overcome weakness, you need to work out regularly and eat healthy.
What to eat to have a good memory?
A balanced diet is good for general health, physically and mentally. There is no specific food that will improve memory.
How do you take care of your health?
Exercise, eat healthy (EX. eat salad instead of fastfood), and have a good look toward being healthy, physically and mentally.
Is it important for families to eat together?
it is important because it maintains love between each other and it keeps are body mentally happy and strong .
Why is it important for families to eat together?
it is important because it maintains love between each other and it keeps are body mentally happy and strong .
How do you be strong?
To become strong, you should exercise daily and eat healthy foods.
What will happen if I don't eat during pregnancy?
You will get nauseous and eventually weak and pass out so someone will take you to a hospital. The baby can get different types of damages both physically, mentally and emotionally.
What if your shrimp have a strong iodine smell should you eat them?
Why would you want to eat them? Yuck!
What should we do to keep your muscles strong?
eat right, exercise
What veggies should babies eat?
Babies should eat carrots, sweetcorn, peas and other vegatables to make them big and strong
How can you maintain your mentally fit?
to maintain your mentally fit is that to eat from everything little not too much
Why should children eat healthy?
They will grow big, tall, and strong.
