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Forget about it.
There's no sensible, sustainable way that's even remotely healthy to lose weight at that rate.
Cut down on everything obviously fatty and sugary, and serving sizes in general, and you may be able to lose 1-3 lbs/week without risking your health.
You'll stand a much better chance of keeping the weight off as well.
What else can I help you with?
How many calories should you eat it you want to lose 7 pounds in a week?
It is pysically impossible to lose 7 pounds in a week.
If you are 26 and weight 130 pounds and you are 5'1 how many calories should you eat to lose weight?
350000 a week
How many pounds will you lose if you dont eat for a week?
you can't do that you die
How do you lose 20lbs?
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more.
How many pounds can you lose in a week if you don't eat drink coffee smoke cigarettes and work out?
8 pounds
What do you need to do to lose 5 pounds a week?
It isn't healthy to lose 5 pounds a week. If you start a diet and do it right you may lose 5 pounds for a few weeks but then you should lose about 1-2 pounds a week. You have to start excercising regularly and if you follow a diabetic diet your guarenteed to lose weight. That diet is basically no sugar, very low fat, and now complex carbs like whiet bread, white flour etc. Eat whole wheat everything.
You weigh 214 pounds how many calories can you eat each day to lose 5 pounds a week?
1200 Calories
How do i lose 10 pounds as soon as possible?
Get out and run everyday and eat helthy for the next week
How can you lose 6 pounds a week?
Eat only natural and local foods and get lots of exercise.
How many calories should you eat to lose 5 pounds?
1000
How much pounds do you lose if you only eat fruits for a week?
It depends on your weight, age, and how much exercise you do.
How can you lose 7 pounds in 1 week?
u have 2 exercise a lot and eat healthy foods
