It depends on how you're going hiking.
If you're in a team competitive hike, you'll each want a coat, flask of water/coffee/tea (whatever floats your boat), a ration pack for emergency (high sugar foods + nuts), gloves, hat and a scarf, a torch, a whistle. Then food for meals.
If you're just going for a leisurely stroll; food and drink with a mobile phone in your pocket should do it.
that's probably normal it may be sore so put an ice pack on it and it should help
It depends if there is a washer you should pack about 3 without 5
Yes, put a warm pack on it for 10 mins and then put a cold pack on it for 10 mins always switch each time do it for an hour 2 times a day, it gets the blood to circulate.
Yes. Frozen water bottles are essential for rabbits living outdoors in the summertime. Freeze several and put them in the cage with your rabbit during the day. They will lie against them all day and enjoy the relief.
I think that an average person should put on deodorant at least 1 time a day. I personally put it on 2 times a day.
You can pack eggs if they are uncooked in cardboard egg cartons inside tightly packed straw. You should make sure you have a secure box to put them in.
Do torso and chest exersise every day and lift weights.
Replace the lost pill with the last pill in the pack. You will run out of pills one day early as a result, and should start the next pack one day early so you don't have more than a seven day break.
Yes
You can pack eggs if they are uncooked in cardboard egg cartons inside tightly packed straw. You should make sure you have a secure box to put them in.
If this is your first day taking the pill, you should start the pack on the first day of your period. If you are already taking the pill, take one every day, even when you have your period. Follow the instructions that come with the pack.
Pack