well it depends what level you are right now if your level 40 to 48 i would recommend level 28 hobgoblins, if you are 49 to 54 i would recommend moss giants
around 16-17 damage, depending on your strength bonus.
You SHould train in the Kanto Reigon near Cinnabar and train up to lvl 55 to 80
A good place to train would be lvl 50 spiders in the stronghold of security they auto attack you so all you have to do is eat.
get 60 strength then 50 attack but keep your defence 20 or 1 (id rather 20 -for mystic) then buy a granite maul at the grand exchange. Hope i helped =) My answer: You should train your magic first to around lvl 55 (Use curse spells and weaken etc so you do not raise your HP - you will want to stay the lowest HP you can) Buy members and pick flax, or buy flax and make into bow strings for fast money. When you have around 400k from bow strings you should buy the runes needed for lvl 55 magic. after 55 magic do quests that give you attack and strength xp (search in google for quest guides). When you have done all the quests you can for attack xp, train manually to 50. Now you can buy a Granite Maul. Train your strength your desired lvl (Usually 70+) The reason for getting magic up is for ancient magicks. You will need to get 82 magic for ice blitz and complete desert treasure. If you dont get 82 magic other pures will wipe you out in seconds if you go out into the wilderness. Search around for a more detailed guide if you want because i typed this up in about 5 minutes.
train to 55
You could go to the white knights. They hit 30's and it is a real advantage to do the recruitment Drive quest. So when you die you teleport right by your things in Falador. You can also try hill giants they have barely any risk of hitting on you if you have over 35 defence and the big bones are sold for about 400-500 gp.
Poisonous spider in the Stronghold of security, they are level 55, and they don's hit much. Bring cooked lobsters or tuna.
It was 7:55 when the attack happened
just train your Pokemon each to lvl 55 and you should have no trouble
yah i kill it when i had 40 def 50 str and lvl 44
tensile strength of astm A672Gr.55
Train a dratini to level 35 then train dragonair to level 55.