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Q: What should your rate of perceived exertion be?
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RPE?

Rate of perceived exertion


What is Borg's scale of perceived exertion?

The level of exertion at which you are exercising.


What does Borg's scales of perceived exertion tell you?

The level of exertion at which you are exercising.


What does Borg's scale of perceived exertion tells you?

The level of exertion at which you are exercising.


What perceived exertion?

Perceived Exertion is a scale used to describe the difficulty or physical effort involved in certain activities. Given the practical difficulties in monitoring heart rate, perceived exertion provides a scale for people on the street to use to gauge the intensity of their exercise. For example, the suggested intensity for aerobic exercise allows you to maintain a conversation, but not sing a song. This is easy to use without equipment, and is a fair measure of respiratory activity.


What is perceived exertion?

Perceived Exertion is a scale used to describe the difficulty or physical effort involved in certain activities. Given the practical difficulties in monitoring heart rate, perceived exertion provides a scale for people on the street to use to gauge the intensity of their exercise. For example, the suggested intensity for aerobic exercise allows you to maintain a conversation, but not sing a song. This is easy to use without equipment, and is a fair measure of respiratory activity.


What does the acronym RPE represent?

Rated perceived exertion


In which range does Borg's of perceived exertion recommend you exercise?

In the green range, which indicates a medium level of exertion


In which range does Borg's scale of perceived exertion recommended you exercise?

In the green range, which indicates a medium level of exertion


What is a Borg test?

In sports and particularly exercise testing, the Borg Rating of Perceived Exertion (RPE) Scale measures perceived exertion. In medicine this is used to document the patient's exertion during a test, and sports coaches use the scale to assess the intensity of training and competition.


How hard a personfeels he or she is working during physical activity or exercise?

perceived exertion


What scale uses a range of numbers from six to 12 and the colors blue green and red to determine at what level to exertion you are exercising?

Borg's Scale of Perceived Exertion