perceived exertion
That is the correct spelling of "exercise" (physical activity, or a military maneuver).You spelt it right.
Sport is competitive, recreation is fun and enjoyment based. Sports tend to have set rules. Practice is undertaken to improve and get better in sport. Physical recreation can be laid back and based on a more social time. Or could be hobies.
Physical activity such as the type described in your question can be described as a type of exercise. It would be beneficial to include more typical examples of exercise as well.
all i know is by working in a team
yes. if you are active as in sports or working out you will be late do to the physical activity.
Some obstacles that prevent regular physical activity may be physical limitations that prevent exercising and working in a sedentary position. People who work in offices often have a problem fitting in physical activity on a regular basis.
Daily, you SHOULD get around 30 minutes of exercise or physical activity. If you are trying to lose weight, working out for excessive periods of time is not the way to go. Aim for around 45-60 minutes.
By burning more calories, this can be done through any form of physical activity, be it running or working out. The best way to lose weight is not to only to eat less, which would lower your calorie intake, but exercise more.
Lots of people aren't good at physical exercise or sports, and they don't like working out.
To exercise in order to improve health, strength, or physical appearance, or to improve your skill in a sport: I work out on my stationary bike.
Take advantage of inadvertent exercise opportunities! Be it at your desk, lifting a child into a high-chair or helping your son practice a sport for school there are many instances where we can turn a brief physical activity into a quick and effective, mini-work out! Depending on the age of your children and what type of toning you need, try working whatever muscles you are already using in your day to day activity.
Working the muscles places stress on bones which promotes bone density.