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perceived exertion

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Q: How hard a personfeels he or she is working during physical activity or exercise?
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How do you spell exercises?

That is the correct spelling of "exercise" (physical activity, or a military maneuver).You spelt it right.


What is the difference between physical recreation and sport?

Sport is competitive, recreation is fun and enjoyment based. Sports tend to have set rules. Practice is undertaken to improve and get better in sport. Physical recreation can be laid back and based on a more social time. Or could be hobies.


Is that true if I think working is a kind of exercise I'm an employee My job is serving cleaning the table and restroom mobbing making drinks sweeping?

Physical activity such as the type described in your question can be described as a type of exercise. It would be beneficial to include more typical examples of exercise as well.


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How long do you need to work out?

Daily, you SHOULD get around 30 minutes of exercise or physical activity. If you are trying to lose weight, working out for excessive periods of time is not the way to go. Aim for around 45-60 minutes.


How could you lose weight but consume more Calories?

By burning more calories, this can be done through any form of physical activity, be it running or working out. The best way to lose weight is not to only to eat less, which would lower your calorie intake, but exercise more.


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What are some good workout tips for a single, working mother?

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Which of the following is a feature of physical activity and bone health?

Working the muscles places stress on bones which promotes bone density.