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rugby or squash
Not really as the skills are not compatible but the physical fitness is.
Academically, none. Physically, fitness, endurance and strength
the benefits of rugby are cardiovascular endurance and fitness, strength in upper and lower body, agility, speed, ball handling and kick skills
high fitness rating
so you dont get tackled
i don't mk
level 7+
To protect the head from any injury
health relatedv fitness components are those that are needed in every day life]
The training is excellent for fitness however, the injuries collected in any one game have a detrimental effect of the players health.