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What sort of diets should I consider to help me with lowering my cholesterol?
Wiki User
∙ 11y ago
A good way to lower cholesterol is by consuming foods that are high in fiber, such as whole-wheat bread. Nuts as well as fish meat are also good methods of combatting high cholesterol levels.
Wiki User
∙ 11y ago
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Where can advice on a cholesterol lowering diet be found?
Initially your doctor should have provided you with some information on how to lower your cholesterol. For more information on low cholesterol diets visit websites such as the NHS or British Heart Foundation.
How can you lower your high cholesterol?
There are many treatments available for lowering cholesterol levels including low-fat and low-cholesterol diets, regular exercise, and prescription medications.
Are there many varieties of low cholesterol diets?
There is a variety of healthy cholesterol lowering foods. High fiber foods have proven to lower cholesterol, and decreasing the risk of heart disease.
What diets will aide in lowering my cholesterol?
A diet that is low in seafood and eating Cheerios for breakfast will definitely lower your cholesterol. Cholesterol is very easy to lower as long as you have a positive mentality.
What are some diets that are best for lowering high cholesterol?
The best two diet plans for lowering you cholesterol would be Medifast and Nutrisystem. Also by eating more fruits and vegetables along with whole grains help.
What is an appropriate diet plan for controlling high cholesterol?
The Mediterranean, South Beach and TLC diets have been said to be effective at lowering cholesterol. These diets tend to be high in whole grains, vegetables, fruits and legumes.
What are the names of some cholesterol-free diets?
There are several diets that focus solely on lowering cholesterol. You want to avoids foods high in saturated fats. Egg yolks and liver are just simply high in cholesterol so you want to avoid those as well.
Doctor Says Cholesterol Is Way To High?
Here are few sites to help you find more information on lowering your cholesterol and diets that may help as well. www.full-health.com/partoneF.htm is a good one as is www.hsph.harvard.edu/nutritionsource/what-should-you-eat/.
Where can I find a lower cholesterol diet plan?
There are many places where you can find low cholesterol diets. Your doctor would be your best source of information since he/she is already aware of other pre-existing conditions that may be necessary to take into consideration as you plan your diet. There are many books that already have great information such as: 1001 Heart Healthy Recipes by Dick Logue and the Low-Fat, Low-Cholesterol Cookbook by the American Heart Association. Check out your local library for a wide array of information about lowering your cholesterol.
Consider Cholesterol Information Before Starting A Diet?
Get educated about the types of cholesterol and what each type will mean before you get started with any specific diet. Some diets designed to help you lose weight quickly may also expose you to large amounts of bad cholesterol, negating the initial benefit of the diet on your overall health. Read up on cholesterol information that will help you understand which foods are good for lowering cholesterol and which foods may raise it. Consider this information when you look at diets to choose a weight loss option that will work for you, and run every diet by your doctor before starting.
What nutrition plans consider low cholesterol diets?
A diet that is high in fiber and low in oils and fats is considered a low cholesterol diet
Where can I find more information on cholesterol lowering diet?
WebMD has a wonderful article on cholesterol lowering diets at http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods. Another comprehensive site specifically devoted to this topic is http://www.cholesterolloweringdiets.net/. Good luck!
