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What sports can a woman over 40 participate in?


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Wiki User
2008-05-02 18:01:30
2008-05-02 18:01:30

Golf, tennis, softball, swimming, pretty much anything. You just gotta know your limitations and realize the body at 40+ can't do the things the body at 25 could ... at least mine can't.

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yes but over 45 or over 40 then you can't

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It is estimated that over 40 percent of the people in North America play sports. However, the sports fans are over 82 percent of the population.

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Traditional sports include canoe racing and wrestling, and several hundred runners participate in the 40 km (25 mi) Mount Cameroon Race of Hope each year.

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A good diet for a woman over 40 years old, would be one that includes more fruits and vegetables. Instead of snacking on chips or cookies, snack using yogurt. It has more nutrients that a woman needs.

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absolutely NOT, optimum bloodpressure is 135 over 75, 129 over 40 is much too low.


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