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While holding urine in can cause many problems, if you have absolutey NO safe, legal way to urinate until one hour has passed, there are a couple of things you can do to "hold off".

Try sitting rather than standing as much as possible, as gravity when standing up causes one to be more uncomfortable.

Perhaps thinking of something dry, and other imagery to keep your brain (which is the key component in telling the body when it needs to urinate) fooled for a period of time

Don't consumse even ONE drop of liquid during this hour you have to wait, as it will make the discomfort much worse.

Try to busy yourself doing something that will hold your attention in a very focused way for this hour.

Hope this helps!

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Q: What steps can I take if I have to urinate badly and will not have a chance for another hour?
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