You can avoid smoking and excessive alcohol and engage in regular weight-bearing exercise.
Type II diabetes
The best steps to take to prevent type 2 diabetes is to follow a proper diet. Lots of fruits and vegetables, wholegrains, and eat everything in moderation. Also exercise regularly and watch your weight. Talk to your doctor for more advice.
There is no way to prevent type 1 diabetes. It is genetic. There is no cure for type 1 diabetes. It is commonly passed on to your children. It is genetic. You cannot prevent type 1 diabetes. You can prevent type 2 diabetes with diet and excercise. You can reverse Type 2 diabetes with diet and excercise. Some people are genetically more likely to get diabetes. To prevent type 2 diabetes, eat healthy and excercise. For more information on diabetes go to www.jdrf.com A person that i know has type 1 diabetes and they had a hard time with it but i am very sorry you can not cure type 1. The scientests at jdrf are tring to find a way to cure it though. What causes type 1 diabetes is when your pancreise fails. The cause of type 2 diabetes is where you are overweight. To cure type 2 you can inprove your diet and exersize. There is no cure to type 1, saddly but scientests are tring to find one. I have type 1 diabetes and if you have any questions, I can answer them with fact, and personal experiance. t get more info about me or diabetes, or to ask me a question aout it go to my site http://diabetesgirl.wetpaint.com
There is no way to prevent type 1 diabetes. .There is no cure for type 1 diabetes. It is may be passed on to your children. You cannot prevent type 1 diabetes. You can prevent type 2 diabetes with diet and excercise. You can reverse Type 2 diabetes with diet and excercise. Some people are genetically more likely to get diabetes. To prevent type 2 diabetes, eat healthy and excercise. For more information on diabetes go to www.jdrf.com A person that i know has type 1 diabetes and they had a hard time with it but i am very sorry you can not cure type 1. The scientests at jdrf are tring to find a way to cure it though. What causes type 1 diabetes is when your pancreise fails. The cause of type 2 diabetes is where you are overweight. To cure type 2 you can inprove your diet and exersize. There is no cure to type 1, saddly but scientests are tring to find one. I have type 1 diabetes and if you have any questions, I can answer them with fact, and personal experiance. t get more info about me or diabetes, or to ask me a question aout it go to my site http://diabetesgirl.wetpaint.com
There is no way to prevent type 1 diabetes. It is genetic. You can prevent or reverse type 2 diabetes with diet and excercise. It also makes you fat and ugly. For more information on diabetes go to www.jdrf.com
Type 2 Diabetes is when (basically) only half of your pancreas doesn't function or only a small bit of it functions, this is sometimes caused by eating problems, and unhealthy eating habits, or not exercising, that sort of matter. Type one is somewhat hereditary or genetic, it runs in your jeans. You can't prevent your jeans, but you can eat healthier and exercise.
Type 2 diabetes is associated with weight issues. When the issues with weight are taken care of, the diabetes are more moderate and mild. Type 1 deals with insulin issues and requires medication for moderation.
Fruits.
There is no way (currently known) to prevent diabetes type 1.To prevent diabetes type 2, you need to maintain a healthy diet and you need to exercise. Avoid too many refined (processed) carbohydrates and this includes grains, sugar and products containing sugar. Refined/processed carbohydrate is a major cause of weight gain, obesity, and many diet related diseases. For a list of refined (processed) carbohydrates, see the page link, further down this page, listed under Related Questions.
It helps to reduce the absorption of blood sugar when taken before a meal in type 2 diabetes It helps to reduce the absorption of blood sugar when taken before a meal in type 2 diabetes
some of the ways to prevent diabetes is not to consume so much caffeine and sugar. of you dont eat as much sugar then you wont get it , if it runs in your family you are going to get it no matter what
There are 3 main things that you can do right now to reduce your risk of type 2 diabetes. These things include eating a healthy diet, limiting sugar, and increasing your physical activity.