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Weight Training and Strength Training

What stretches should you do before a tennis game?

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2005-11-03 02:39:00
2005-11-03 02:39:00

You need to warm up your muscles that you are going to use in the match. This means that you will have dynamic stretching. Try the following stretches and exercises to get you ready. Classic Jumping Jacks. This will get your blood flowing and all your muscles moving. Butt Kicks. Jog in place and bring your heels up so that they touch your butt. Do this for 30 seconds if you can. Arm circles. Rotate your arms clockwise and counterclockwise. Hip Rotation. Hold your arms up like a boxer and rotate through your shoulders and waist. Front Lunges. Start at the baseline and do front lunges, alternating feet, until you reach the net. Do not over stretch your lunge. You just want to get your knees, quadriceps, hamstrings, and buttocks warmed up. Go through each tennis stroke. Swing through a forehand, backhand, volleys, and serve at least five times each. Now you should be ready for your tennis match!

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