Lactic acid makes your muscles sore. Its the product of glycolisis, which your body uses to create energy in the absence of oxygen.
The burning pain in our muscles during strenuous exercise is caused by the buildup of lactic acid, a byproduct of the body's energy production process when oxygen levels are low. This buildup can lead to muscle fatigue and discomfort.
It's not unless you do things too strenuous. Exercise is encouraged.
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Strenuous activity causes the heart to beat faster because the body needs more oxygen and nutrients during physical exertion. The heart pumps faster to deliver these essential resources to the muscles and organs working hard during exercise.
Alcohol (and CO2), or Lactic Acid
Excess pyruvic acid is produced during prolonged strenuous exercise because the body relies more heavily on anaerobic respiration due to the insufficient supply of oxygen to meet energy demands. This causes an accumulation of pyruvate, the end product of glycolysis, which is then converted to lactic acid in order to regenerate NAD+ for continued ATP production.
Warming up (light exercise before more strenuous exercise) results in vasodilation of the skeletal circulation. This causes increased blood supply to the skeletal muscle to satisfy the oxygen and nutrient demands of the increased metabolic activity of the muscle during exercise.
Yes. Strenuous exercise can kill the muscle fibers. Such muscle fibers are replaced by fibrous tissue.
During and after strenuous exercise, a student-athlete's heart beats quickly to pump more oxygen-rich blood to the muscles and organs that need it. This helps the body meet the increased demand for energy and oxygen during physical activity.
During this maneuver, a person performs the "breathe-in-bear-down" movement that is automatically performed during strenuous exercise
innermost layer
to decrease the NADH and increase the NAD+