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You can not say this. but healthy hair and nails are a sign that the person is healthy.
Flaxseed oil is said to promote the growth of healthy nails and hair. What it does is nourishes the hair and nails to prevent brittle nails and split ends.
Vitamin E and B are good for both hair and nails and helps your hair to grow faster, stronger and much healthier.
Eating healthy, Vitamin C is good for both nails, hair and skin
Ginseng is known as adaptogen.Ih helps in reducing the cholesterol and makes u healthy and fit. It is also an anti-aging medicine. To have healthy nails increase the protein content in your daily diet.
your nails and hair
Vitamin E is good for hair, skin and nails, but too much of it can be fatal.
Sicillica Is Perfectly Made For Healthy Shiny Strong Hair, Healthy Strong Nails & Clear Eyes. Go To Your Chemist Or Supermarket.
Contributes to the health of skin, nerves, bone marrow, sex glands and sebaceous glands. Healthy nails and hair, may prevent balding, can reverse the graying of hair.
Functions: Skin is a barrier against pathogens and it protects the body. It's waterproof, preventing water loss. Ways to keep skin,hair,and nails healthy: By eating the right things and also you must drink plenty of water.
Selenium is a trace mineral that is important for overall health, including supporting the immune system and thyroid function. While selenium is crucial for healthy hair and nails, there is no direct evidence to suggest that it promotes hair growth or strengthens nails on its own. It's best to ensure you're meeting your daily recommended intake of selenium through a balanced diet to support overall health, which in turn can benefit hair and nail health.
hair grows twice as fast as nails