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There are many things to do to help if you are fighting anemia. First you should know that the main thing you need to supplement if you are anemic is Iron. Iron helps rebuild your blood or "strengthen" your blood. There are Iron supplements at many health food stores and you may also have them prescribed by your doctor. Iron is also found in many foods. The best foods that supply high levels of Iron are Beets, Liver, and broccoli. If you don't take supplements you can still get a fair amount of Iron just from eating liver and beets at least 3-4 times a week. a meal of 4 oz. of cooked liver, and 2/4 cup of beets eaten 3-4 times a week will help make you feel much better. if you eat that regularly , you should start seeing a difference in how you feel within 8-10 days, sometimes as soon as the next day.
What else can I help you with?
What mineral prevents anemia?
A lack of iron - an iron supplement can help if you have been diagnosed with anemia
How can you gain weight if im anemic?
Anemia does not inhibit weight gain. You may consider an iron supplement to help balance your system.
What do you do to help someone who is suffering from depression?
Take this someone to see the doctor. The doc will describe medication, which will help to lead a normal life.
How does the supplement resveratrol help someone who is into body building?
Resveratrol is a supplement that is found in grapes, wine and other plants. Some research has indicated that it has anti-inflammatory as well as life extending properties.
What is the percentage of people that have Folic acid deficiency anemia?
It is estimated that globally around 15-30% of the population has folic acid deficiency anemia, with higher rates in certain regions or specific populations. Regular intake of folic acid-rich foods and/or supplements can help prevent this condition. Early detection and treatment are crucial to avoid complications.
Is lentils is good for a person suffering from anaemia?
Yes, lentils can be beneficial for a person suffering from anemia, particularly if it's iron-deficiency anemia. They are a good source of non-heme iron, which can help increase iron levels in the body. Additionally, lentils are rich in folate and protein, which also support overall health. To enhance iron absorption, it's advisable to pair lentils with vitamin C-rich foods, like citrus fruits or bell peppers.
Where is there a self-help depression seminar?
There is a silent victim seminar. That is one place to go is you are suffering from depression. You have to see someone if you have depression or else your whole life you'll be suffering many things.
Where can a person suffering from anorexia get help?
There are numerous eating disorder hotlines and help centers that someone can call. They can also seek help with their local doctor, school physician, or family and friends.
Why doesn't iron supplements help anemia?
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If you are suffering from depression but nobody will bother to talk to you about it and you can't talk to a doctor what can you do?
express with your family or call someone that can help that isn't a doctor.
For what reasons are iron tests given?
To help in the differential diagnosis of different types of anemia; To assess the severity of anemia and monitor the treatment of patients with chronic anemia; To evaluate protein depletion
Does sin cause suffering?
Sin does cause suffering. Not only does it goes suffering in your physical life, but it causes suffering in your spiritual life. When someone sins they are pushing their relationship with God away in their spiritual life. In physical life, sin could cause family problems, and cause someone to suffer in relationships with family, friends, anybody. So when you sin it is very important to ask God for forgiveness. Its not a must, but it will help you in your life.
